Carnivore Diet Meal Plan

carnivore diet meal plan

The Carnivore Diet: A Simple and Easy Meal Plan

If you're curious about the carnivore diet and want to give it a try, we've got you covered with a simple and easy-to-follow meal plan. But first, let's understand what the carnivore diet is all about and explore its potential benefits.

What is the Carnivore Diet?

The carnivore diet is a strict eating plan that revolves around consuming only animal-based foods such as meat, fish, eggs, and certain dairy products. It completely eliminates other food groups like fruits, vegetables, legumes, grains, nuts, and seeds. Advocates of this diet also suggest limiting or excluding dairy products high in lactose, opting for low-lactose options like butter and hard cheeses. The carnivore diet is based on the controversial belief that our ancestors primarily consumed meat and fish, and that modern high-carbohydrate diets contribute to chronic diseases.

The carnivore diet is a way of eating that focuses primarily on animal-based foods while eliminating most plant-based foods from your diet. Advocates of this diet claim that it can lead to weight loss, reduced inflammation, increased testosterone levels, and improved mental clarity.

When it comes to what you can eat on the carnivore diet, the focus is on meat, fish, eggs, bone marrow, low-lactose dairy, animal-based fats, and simple spices and seasonings. Grass-fed fatty cuts of meat like NY strip steak, ribeye, bacon, and pork chops are preferred as they provide the necessary calories and energy.

However, there are certain foods that you should avoid on the carnivore diet. These include fruits, vegetables, most dairy products, sugars, additives, low-grade meat, grains, bread, nuts, seeds, and legumes.

Now, let's dive into a sample 7-day carnivore diet meal plan to get you started:

Day 1:

  • Breakfast: Steak and eggs
  • Lunch: Salmon and fried pork
  • Snack: Beef jerky
  • Dinner: Ground beef patties

Day 2:

  • Breakfast: Feta cheese Omelette
  • Lunch: Chicken thighs with cheddar cheese
  • Snack: Sliced deli meat
  • Dinner: Ribeye steak

Day 3:

  • Breakfast: Poached eggs with bacon
  • Lunch: Tuna and hard-boiled eggs
  • Snack: Beef sticks
  • Dinner: Bone broth and roasted chicken

Day 4:

  • Breakfast: Two over medium eggs and Kefir
  • Lunch: Shredded chicken with bacon
  • Snack: Pork rinds
  • Dinner: Bison burgers

Day 5:

  • Breakfast: Chicken livers and scrambled eggs
  • Lunch: Turkey burgers
  • Snack: Sardines
  • Dinner: Slow-roasted salmon

Day 6:

  • Breakfast: Chicken and feta Omelets
  • Lunch: Beef liver
  • Snack: Hard-boiled eggs
  • Dinner: Pork chops

Day 7:

  • Breakfast: Bacon and eggs
  • Lunch: Grilled chicken tenders
  • Snack: Beef bone broth
  • Dinner: Prime rib

What Can You Eat on the Carnivore Diet?

While it may seem straightforward (meat, meat, and more meat), following the carnivore diet involves some nuances. This dietary approach emphasizes consuming grass-fed, pasture-raised meats and wild-caught seafood. Many carnivore dieters choose to include a variety of animal parts, including organ meats and lesser-known cuts like fish eyes and bone marrow. Depending on personal preferences, the carnivore diet may also include eggs, full-fat dairy, herbs, spices, condiments, and select non-starchy vegetables.

Carnivore Diet vs. Keto: How Are They Different?

Although there are similarities between the keto and carnivore diets, they are not identical. The keto diet allows for vegetables and plant-based fats, making it less restrictive than the carnivore diet. Many keto diets already focus on lean meats, which are also included in carnivore meal plans. As a result, you can often find keto-friendly recipes that align with the principles of the carnivore diet.

Remember to consult with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have underlying health conditions. The carnivore diet may not be suitable for everyone, and it's important to listen to your body and make adjustments as needed.

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