What’s hCG?
hCG is use in medical settings for various purposes. In fertility treatments. It can be use to support testosterone production in men or to stimulate ovulation in women. Additionally, hCG is for a marker in pregnancy tests to find the hormone in urine or blood samples. To confirming pregnancy.
A hormone produced during pregnancy is called human chorionic gonadotropin (hCG).
hCG’s function in the body
Progesterone production is supported by hCG, which is primarily responsible for maintaining pregnancy.
The rules of the hCG diet
The hCG diet is extremely low in calories and fat. It’s generally divided into three phases:
- Loading phase. Start taking hCG and eat plenty of high calorie foods and high fat for 2 days.
- Weight loss phase. For 3 to 6 weeks, keep taking hCG and consume only 500 calories daily.
- Maintenance phase. Stop taking hCG. eat more food but abstain from sugar and starch for three weeks.
- While people seeking minimal weight loss. It may take 3 weeks on the middle phase. If you want to lose a lot of weight, you might be advised to stick with the diet for six weeks. Then repeat the process multiple times.
You are only permitted to eat two meals a day, typically lunch and dinner, during the weight loss phase.
Generally speaking, hCG meal plans advise that each meal should include:
- one portion of lean protein
- a vegetable
- a piece of bread
- a serving of fruit
Additionally, you can obtain a list of foods that are acceptable to consume in a certain quantity.
The hCG diet.
Is a controversial weight loss program. It involves restricting calorie intake and supplementing with human chorionic gonadotropin (hCG) hormone. While the effectiveness and safety of the hCG diet are debated. Proponents of the diet recommend consuming a specific list of approved foods.
Some common examples of approved foods for the hCG diet plan:
- Lean proteins: Skinless chicken breast, turkey, lean beef, white fish, shrimp, and tofu.
- Non-starchy vegetables: Spinach, lettuce, kale, cucumbers, tomatoes, asparagus, and broccoli.
- Fruits: Apples, oranges, strawberries, grapefruits, and berries (in limited quantities).
- Grains and starches: Small portions of rice, quinoa, and whole-grain bread (in moderation).
- Healthy fats: Olive oil, avocado, and coconut oil (in small amounts).
- Beverages: Water, unsweetened tea, and coffee (without sugar or cream).
- Seasonings and herbs:
- Garlic,
- ginger,
- black pepper,
- basil, cilantro,
and various spices (without added sugars or oils).
It's important to note that the hCG diet restricts the daily calorie intake to a very low level. It is around 500-800 calories per day. Before beginning any extreme diet, it's crucial to speak with healthcare professionals . To protect your general health and wellbeing. This will make sure that you are getting the proper nutrition and support.
You should avoided:
- Butter
- oils
- sugar
however, you're urged to hydrate yourself carefully. Coffee, tea, and mineral water are also acceptable.
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