Best Teas for your Menstrual Cramps

Tea for cramps

As we all know, drinking warm like teas my help relieve from cramps. Some flavors like peppermint, and ginger tea may help reduce pain.

Instead of relaying on medications, other women's use to drink tea to help relieve from cramps

Moderate cramps is normal part of your period. Unless these cramps are very painful and stop you from what you are doing.

Here's Top 8 Best Teas for Menstrual Cramps

Ginger tea:

Ginger tea is not just for culinary. many people use ginger for medical purposes as well. Today, its also known as recommended home remedy for sickness that includes menstrual cramps

How to make Ginger tea:

Peel and slice fresh ginger root for ginger tea. Boil it in water for 10 minutes, then strain and enjoy the warm, soothing beverage. Optional additions include lemon or honey for added flavor.

Cinnamon tea:

Cinnamon tea is known for its warm and aromatic flavor. It can be enjoyed on its own or combined with other herbal teas for added variety. Feel free to adjust the amount of cinnamon and sweetness according to your preference.

To make cinnamon tea, here's a simple recipe:

Ingredients:

• 2 cinnamon sticks / a teaspoon of ground cinnamon
• 2 cups of water
• Honey or sweetener of your choice (optional)

Instructions:

• Boil the Water: In a saucepan, bring 2 cups of water to a boil.
• Add Cinnamon: Once the water is boiling, add 2 cinnamon sticks to the saucepan. If you're using ground cinnamon, you can add it directly to the water.
• Simmer: Reduce the heat to low and let the cinnamon simmer in the water for about 15 minutes. This will allow the taste to permeate the tea.
• Optional Sweetener: If desired, you can add honey or any sweetener of your choice to enhance the taste.
• Strain and Serve: After simmering, remove the saucepan from heat. Use a fine mesh strainer or a tea infuser to strain the cinnamon pieces or ground cinnamon from the tea. Pour the cinnamon tea into a cup or mug.

Enjoy: Sip the cinnamon tea while it's still warm and comforting. You can drink it plain or add a cinnamon stick as a garnish.

Green tea:

Green Tea is a traditional herbal medicine in China for how many years. It has antioxidant and have some anti-inflammatory that can help reduce bloating. It contains the compound L-theanine, that studies suggest for you to feel more calm and relaxed.

There is a study that women that drinks green tea have less menstrual pain compared with other types of teas

how to make green tea
To make green tea, here's a simple method:

Ingredients:

• Green tea leaves or green tea bags
• Water

Instructions:

• Boil Water. Boil filtered water. It's recommended to use water that is around 80°C to 85°C (175°F to 185°F) for green tea. If you don't have a thermometer, you can let the water come to a boil and then let it cool for a few minutes.
• Prepare the Tea: Place one teaspoon of loose green tea leaves or one green tea bag into a teacup or mug. Adjust the amount based on your preference and the instructions provided with the tea.
• Pour Water: Pour the hot water over the green tea leaves or tea bag in the cup. Fill the cup about 3/4 full or to your desired strength.
• Steep the Tea: Let the tea steep for about 2 to 3 minutes. Steeping time can vary based on the type of green tea and your personal taste. Avoid oversteeping as it may result in a bitter taste.
• Remove Tea Leaves or Tea Bag: After the desired steeping time, remove the tea leaves or tea bag from the cup. If using loose leaves, you can strain the tea through a fine mesh strainer when pouring it into another cup or serving vessel.

Serve and Enjoy: Pour the brewed green tea into a teacup and savor its delicate flavors. You can drink it as is or add a natural sweetener like honey or a slice of lemon if desired.

You can drink Green Tea both hot and cold. If you prefer iced green tea, let the brewed tea cool down and serve it over ice. You can also experiment with adding fresh herbs, citrus slices, or mint leaves for additional flavor variations.

Thyme tea:

Thyme is a herbs use for cooking, this herbs can provide health benefits.

A Study in ethiopian teenages that drinks tyme tea is associated with a decrease of 63.2% iun menstrual pain.

To make thyme tea, follow these steps:

Ingredients:

• Fresh or dried thyme leaves
• Water
• Honey or lemon (optional, for flavor)

Instructions:

• Boil a cup of water in small saucepan or kettle.
• Prepare Thyme Leaves: While the water is boiling, gather fresh thyme leaves or use dried thyme. If using fresh thyme, rinse the leaves under running water and pat them dry. If using dried thyme, measure out 1 to 2 teaspoons of the herb.
• Infuse Thyme: Place the thyme leaves into a teapot or a heatproof mug. Boiling water should be poured over the thyme leaves.
• Steep the Tea: Let the thyme steep in the hot water for about 5 to 10 minutes. The greater the taste, the longer you steep it.
• Strain and Serve: After steeping, strain the tea to remove the thyme leaves. Use a fine-mesh strainer or tea infuser to Pour the tea into a teacup or mug.
• Optional: Add Flavorings: If desired, you can add a teaspoon of honey or a squeeze of lemon to enhance the flavor of the thyme tea. Stir well to combine.

Enjoy: Sip the thyme tea while it's still warm. You can have it plain or pair it with a biscuit or a slice of lemon for a soothing experience.

Thyme tea is known for its aromatic and soothing properties. It's important to note that if you have any underlying health conditions or are pregnant or breastfeeding, it's advisable to consult with a healthcare professional before consuming herbal teas.

Oolong tea:

Oolong tea may help with menstruation discomfort, but further study is needed to confirm these claims.

To make Oolong tea, follow these steps:

Ingredients:

• Oolong tea leaves
• Water

Instructions:

 

• Boil Water: Bring a pot of fresh water to a boil. The ideal temperature for brewing Oolong tea is around 190°F to 200°F (88°C to 93°C).
• Measure Tea Leaves: While the water is boiling, measure out the desired amount of Oolong tea leaves. Use approximately 1 teaspoon of tea leaves per cup of water, or adjust according to your taste preferences.
• Rinse the Tea Leaves (Optional): Some people like to rinse Oolong tea leaves before brewing to remove any impurities. To do this, pour hot water over the tea leaves in a strainer or tea pot, then quickly discard the water.
• Infuse the Tea: Place the Oolong tea leaves into a teapot, tea infuser, or directly into your cup. Pour the hot water over the tea leaves and leave them for a few minutes
• Steep the Tea: Let the tea leaves steep in the hot water for about 3 to 5 minutes. The steeping time can be adjusted based on your preference.
• Strain and Serve: After steeping, strain the tea to remove the tea leaves if necessary. If using a tea infuser, simply remove the infuser from the teapot or cup. Pour the brewed Oolong tea into a teacup or mug.
• Enjoy: Oolong tea can be enjoyed on its own or with a touch of honey or lemon for added flavor. Sip and savor the unique taste and aroma of Oolong tea.

Remember to follow the recommended steeping time and water temperature for the specific Oolong tea you're using, as different varieties may have slightly different brewing instructions. Experiment with steeping times and tea-to-water ratios to find your preferred strength and taste.

Chamomile Tea:

It is known for its calming properties and has been used for centuries as a natural remedy for various ailments. While there is limited scientific research specifically on chamomile tea's effectiveness in reducing menstrual cramps, it is believed to have anti-inflammatory and antispasmodic properties that may help alleviate menstrual pain.

To make chamomile Tea:

• Bring water to a boil.
• Place 1-2 teaspoons of dried chamomile flowers or a chamomile tea bag in a cup.
• Pour the boiling water over the chamomile flowers/tea bag.
• Let it steep for about 5-10 minutes.
• Strain the tea and enjoy.

 

Fennel Tea:

It has a mild licorice-like flavor and is often consumed for its digestive benefits. Some studies suggest that fennel tea may help reduce menstrual cramps by relaxing the muscles of the uterus. However, more research is needed to establish its effectiveness for this specific purpose.

To Make fennel tea:

• Bring water to a boil.
• In a cup, combine 2 teaspoon fennel seeds.
• Boil the water and pour it over the fennel seeds.
• Let it steep for about 5-10 minutes.
• Strain the tea and drink.

 

Peppermint Tea:

Peppermint tea is a refreshing herbal tea made from the leaves of the peppermint plant. It is widely known for its cooling and soothing properties. While there is limited scientific evidence on its direct effect on menstrual cramps, peppermint tea is believed to have muscle-relaxing properties that can potentially provide relief from cramps and discomfort during menstruation.

To make peppermint tea:

Bring water to a boil.
Place 1- to 2 teaspoons of dried peppermint leaves / a peppermint tea bag in a cup.
Pour the boiling water over the peppermint leaves/tea bag.
Let it steep for about 5-10 minutes.
Strain the tea and enjoy. You may add honey or lemon if desired.
Remember, while these teas may provide some relief from menstrual cramps for some individuals, it's important to consult with a healthcare professional for personalized advice and treatment options.

Frequently ask questions:

What tea is best for cramps?

When it comes to cramps, herbal teas like chamomile, peppermint, and ginger tea are often considered beneficial. These teas may help relax muscles and relieve discomfort.

What is the best drink for cramps?

The best drink for cramps varies from person to person, but staying hydrated is important. Drinking water and herbal teas, such as chamomile or ginger tea, can be soothing and help alleviate cramps.

What herbal teas are good for muscle cramps?

Herbal teas that are good for muscle cramps include chamomile tea, which has anti-inflammatory properties, and peppermint tea, known for its muscle-relaxing effects. These teas may provide some relief from muscle cramps.

Is chamomile tea good for period cramps?

Chamomile tea is believed to have anti-inflammatory and antispasmodic properties that can help alleviate period cramps. While scientific evidence is limited, many people find chamomile tea to be soothing and beneficial during their menstrual cycle.